✦ Vancouver Laughter Yoga ✦
Laughter is
serious
medicine.
Nearly two decades of bringing real joy, genuine connection, and surprising health benefits to teams and communities across Metro Vancouver.
20
years of
laughter
laughter
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See all →✦ My mission is to make the world a better place through fun, growth & connection!
We all need more LSD 😄
The four elements of joy
In Laughter Yoga, joy is not dependent on external circumstances — it comes from within. As children, these four things came naturally. As adults, we can reclaim them.
😂
Laughing
Energizes the spirit and heals from within. Group laughter is contagious, therapeutic, and completely free.
🎶
Singing
Lifts the heart and connects people. Even off-key, it opens something up in us that stress tends to close.
💃
Dancing
Frees the body and dissolves hesitation. Movement and rhythm turn a session into a joyful celebration of life.
🎈
Playing
Awakens creativity and childlike wonder. Why should kids have all the fun?
— Dr. Madan Kataria, Founder of Laughter Yoga & friend of Universal Laughter
Free resource
Not sure where to start?
Spin the wheel.
10 self-care activities — including a laughter yoga session led by yours truly — each with a short video guide. Spin, land somewhere, press play. That's it.
Try the Self Care Wheel ✦Tip: on mobile, add it to your home screen for a real app experience.
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